the stats:
start temp/humidity: 21.4/47% (apparent temp 20.3)
start time: 5:37pm
total distance: 17.69
total time: 45:46 (including 1:13 stopped time)
avg speed: 23.2
total calories: 331
avg HR: 126
got to sleep in this morning as I wasn't going to work until after BBQ Stakes...
went with Tammie to her surgeon check/2nd hand therapy session...everything is progressing well and she's been cleared for light duties from Monday...yay!
had a late breakfast then headed back home...walked the boys - how nice is this weather?!
on time for BBQ Stakes as Tammie took me in...my handicap had been eased another 15secs to 15 flat...it was nice & still but a bit warmer than expected...reverse course today for the first Wednesday of the month...
the stats:
start temp/humidity: 21.2/56% (apparent temp 16.4)
start time: 12:25pm
total distance: 6.04
total time: 35:35
avg pace: 5:53
total calories: 468
avg HR: 154
TE: 4.0
recovery HR: 128/37
BPK: 906
splits: 5:47, 6:23, 6:04, 6:09, 5:42, 5:18, 0:12
1:41 quicker than last month's reverse...only 11secs slower than last week's PSPB...
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