Easy...

was quite cool for yesterday morning's dog walk and ride in...I had to use some of my winter riding gear! (gloves, socks, arm warmers, skull cup)

the stats:
start temp/humidity: 6.3/100% (apparent temp 5.4)
start time: 8:19am
total distance: 16.63
total time: 40:00 (including 0:30 stopped time)
avg speed: 24.9
total calories: 285
avg HR: 122

was much more pleasant riding home...didn't use the gloves, arm warmers or skull cap...was a zippy ride...

the stats:
start temp/humidity: 18.1/55% (apparent temp 14.6)
start time: 5:19pm
total distance: 17.67
total time: 44:01 (including 1:22 stopped time)
avg speed: 24.1
total calories: 337
avg HR: 127

conditions were much milder this morning with plenty of cloudy cover...

the stats:
start temp/humidity: 12.2/85% (apparent temp same)
start time: 7:59am
total distance: 16.61
total time: 39:31 (including 0:02 stopped time)
avg speed: 25.2
total calories: 317
avg HR: 129

my easy run at lunch was similar to last week although I added an extra bit coming off the Kings Ave bridge...

the stats:
start temp/humidity: 19.3/53% (apparent temp 17.8)
start time: 1:03pm
total distance: 6.62
total time: 40:00
avg pace: 6:03
total calories: 494
avg HR: 144
TE: 3.6
recovery HR: 116/37