parkrun #163...

oops, haven't updated since Wednesday...

had a good ride home...

the stats:
start temp/humidity: XX.X/XX% (apparent temp XX.X)
start time: 5:42pm
total distance: 17.69
total time: 45:12 (including 1:30 stopped time)
avg speed: 23.5
total calories: 328
avg HR: 125

Thursday wasn't as cold for our morning walk or the ride in...

the stats:
start temp/humidity: X.X/XX% (apparent temp X.X)
start time: 8:00am
total distance: 16.63
total time: 40:31 (including 0:39 stopped time)
avg speed: 24.6
total calories: 259
avg HR: 118

the ride home was a little slow...

the stats:
start temp/humidity: XX.X/XX% (apparent temp XX.X)
start time: 5:32pm
total distance: 17.70
total time: 47:34 (including 1:41 stopped time)
avg speed: 22.3
total calories: 306
avg HR: 120

Friday was damp for the morning walk but OK for the rest of the day's walks...

FkF was conducted under wet weather rules but it didn't rain...

Saturday was overcast and rainy...it held off for most of parkrun with drizzle starting after the turn and getting a bit heavier by the end...

start temp/humidity: 14.1/100% (apparent temp 14.7)
start time: 8:04am
total distance: 4.96
total time: 26:25
avg pace: 5:20
total calories: 356
avg HR: 157
TE: 3.6
Recovery HR: 109/54
BPK: 837

1k splits: 5:13, 5:21, 5:19, 5:22, 5:10

91st out of 262, 5 unknowns ahead of me...62.71%...15th female out of 118...2nd W45-49 out of 17...

ended up playing golf although most of the field pulled out guessing it would be a wet round...in the end it was just a bit windy (No excuse for my poor golf though)...

monthly medal: 97 off the stick with 32 putts...49(15)/48(17)...6 fairways, 2 GIR, 2 bunkers, 2 3-putts

watched some of the b-grade and c-grade softball grand finals at Hawker (met Tammie there after golf as she got a lift there) then had dinner at Jodie & Lisa's..

this morning I did a repeat of last week's speedygeese short long run...I managed to find the turn I missed...

start temp/humidity: 11.0/51% (apparent temp 6.7)

finish temp/humidity: 12.8/54% (apparent temp 7.1)
start time: 9:41am
total distance: 10.05
total time: 73:06
avg pace: 7:17
total calories: 801
avg HR: 135
TE: 3.1
Recovery HR: 93/36
BPK: 983

watched the AFLW grand final - 53000+ crowd! Doesn't matter that it was free entry, they still had to turn up!

bought some new golf shoes (Adidas Adipower 4orged)...I now have to use my left foot as the guide for sizing instead of my right...weird!