BBQ Stakes #121...

Monday...walked the boys early then bused to & from work as I couldn't be bothered fighting the wind!

yesterday walked the boys before work then took Tammie's car into the dealer AGAIN for the air bag issue...

did an easy run at lunch as usual...pace is getting closer to sub 6 without any effort...

the stats:
start temp/humidity: 19.6/21% (apparent temp 11.4)
start time: 1:12pm
total distance: 6.62
total time: 40:00
avg pace: 6:03
total calories: 504
avg HR: 147
TE: 3.7
recovery HR: 112/46

Tammie did a test drive after work - it's abit more challenging without her usual strength...

this morning it was very cool for the boys' walk and my ride in...

the stats:
start temp/humidity: 4.7/95% (apparent temp 3.4)
start time: 7:53am
total distance: 16.62
total time: 39:20 (including 0:41 stopped time)
avg speed: 25.3
total calories: 288
avg HR: 124

I was on time for BBQ Stakes or I would have been if my handicap hadn't been eased another minute to 15:15...I started off 15:30...it was a bit breezy but the temperature was good...

it was nice to be able to try to pick off runners who started ahead of me...I ended up finishing 17th in 35:24, 56secs faster than last week's PSPB!

the stats:
start temp/humidity: 19.0/46% (apparent temp 15.8)
start time: 12:25pm
total distance: 6.07
total time: 35:24
avg pace: 5:50
total calories: 473
avg HR: 153
TE: 4.0
recovery HR: 133/37
BPK: 893

splits: 5:51, 6:17, 5:48, 6:36, 5:07, 5:29, 0:15