the short run was basically a loop of Cooleman Ridge...I say I did it with the speedygeese but aside from being together at the start, they were long gone by the time I got to the 1.5k mark...missed a turn not long after that but soon got back on track...had a tumble just after 7.1k, a simple trip on my right foot but somehow managed to land undamaged and continue on my merry (slow) way...
had to walk some of the steeper stuff but reasonably happy with the run...
start temp/humidity: 15.8/100% (apparent temp 16.6)
start time: 7:05am
total distance: 10.22
total time: 78:22
avg pace: 7:40
total calories: 808
avg HR: 132
TE: 3.0
Recovery HR: 95/26
BPK: 1012
took Tammie to the walk in medical centre in Tuggeranong to get her dressings changed then had lunch at Maccas...
now watching the footy!
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