the stats:
start temp/humidity: XX.X/XX% (apparent temp XX.X)
start time: 6:41pm
total distance: 17.71
total time: 45:04 (including 1:07 stopped time)
avg speed: 23.6
total calories: 326
avg HR: 124
Thursday I walked the boys before taking Tammie to National Capital Private Hospital for her surgery...we checked in at 9am and she headed up to theatre just after 10...
I did some domestic stuff at home before getting the call to head back in at 1:26pm...Tammie was allowed to head home about 3:15pm...
I headed into track for the Daniels and Adler but they were both called off as events were running over time due to the weather...
yesterday I walked the boys a little later then normal...I headed in to FkF and then on to do the grocery shopping/get petrol at Majura Park...
conditions were great for running this morning and I managed to take another 21secs off my PSPB...
start temp/humidity: 12.9/100% (apparent temp 13.8)
start time: 8:09am
total distance: 4.93
total time: 26:24
avg pace: 5:21
total calories: 352
avg HR: 155
TE: 3.5
Recovery HR: 109/58
BPK: 829
1k splits: 5:14, 5:22, 5:17, 5:29, 5:03
105th out of 351, 5 unknowns ahead of me...62.75%...14th female out of 160...2nd W45-49 out of 21...
played golf for the first time since January and in the women's comp for the first time since the day I did my Achilles...
it wasn't pretty - 7 fairways, 2 bunkers, 3 3-putts...10pts on the front and 11 on the back for 21 to be 15 shots over my handicap...oops!
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