BBQ Stakes #120...

the stars aligned for my run today - the bus was on time, my handicap had been eased another minute to 16:15, I actually started on my handicap (with birthday boy Jimmy, 70 today), I beat Jimmy (no birthday love from me) and I took another 23 seconds off my post-surgery PB...

the stats:
start temp/humidity: 24.8/46% (apparent temp 23.8)
start time: 12:25pm
total distance: 6.05
total time: 36:20
avg pace: 6:00
total calories: 484
avg HR: 151
TE: 3.8
recovery HR: 119/49
BPK: 906

splits: 5:57, 6:21, 5:52, 6:42, 5:30, 5:44, 0:13