left work at 3pm so I could attend Tammie's appointment with Dr Sindy Vrancic...Tammie has carpal tunnel issues in both hands and will be having bilateral endoscopic carpal tunnel release surgery on Thursday...
yesterday...walked the boys then rode to work...it was a speedy one...
the stats:
start temp/humidity: 18.0/78% (apparent temp 16.1)
start time: 7:49am
total distance: 16.63
total time: 37:15 (including 0:07 stopped time)
avg speed: 26.8
total calories: 276
avg HR: 122
moved my Monday run to Tuesday to faciliate adding a Sunday run...means I'll be running a 1 day off-2 day on-2 day on-2 day on weekly cycle...
start temp/humidity: 23.5/54% (apparent temp 20.7)
start time: 1:13pm
total distance: 6.45
total time: 40:00
avg pace: 6:12
total calories: 492
avg HR: 142
TE: 3.4
Recovery HR: 111/37
followed by a late but good ride home...
the stats:
start temp/humidity: 21.8/60% (apparent temp 19.0)
start time: 6:24pm
total distance: 17.70
total time: 46:37 (including 0:42 stopped time)
avg speed: 22.8
total calories: 320
avg HR: 122
not quite so overcast this morning for our walk...another speedy ride in...
the stats:
start temp/humidity: 14.1/100% (apparent temp 15.4)
start time: 8:01am
total distance: 16.61
total time: 37:33 (including 0:08 stopped time)
avg speed: 26.5
total calories: 289
avg HR: 125
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