parkrun #160...

a slow ride home Wednesday...

the stats:
start temp/humidity: XX.X/XX% (apparent temp XX.X)
start time: 6:10pm
total distance: 17.69
total time: 49:40 (including 2:08 stopped time)
avg speed: 21.4
total calories: 334
avg HR: 122

walk the boys Thursday but couldn't be bothered riding in...

Friday did the usual walking...

Saturday's parkrun was my second fastest post-surgery...got caught up in the first k or so (until after the overpass)...tried to keep Jimmy in sight...he finished six spots ahead of me...

start temp/humidity: 17.2/83% (apparent temp 16.4)
start time: 8:05am
total distance: 4.94
total time: 27:15 official time 27:17
avg pace: 5:31
total calories: 358
avg HR: 155
TE: 3.6
Recovery HR: 111/53
BPK: 855

1k splits: 5:37, 5:25, 5:28, 5:35, 5:10

99th out of 270, 3 unknowns ahead of me...60.72%...26th female out of 126...3rd W45-49 out of 17...

I scored for the Barton lads in their semi final v Gungahlin at Melba...Gungahlin won the toss and elected to bat but batted terribly to be all out for 73 in the 37th over...Barton made hard work of the chase and were 2/1 after the first over...they got to 9/64 before the winning runs were eventually brought up in the 27th over...phew!

from there Tammie and I headed to the coast with the boat in tow...Jodie and Lisa were staying in Mollymook after Lisa had competed in an outrigger race and had a spare room for us...

yesterday we were on Burrill Lake all day, catching 15 fish between us (no keepers) - bream, snapper and mullet...

today I went for me easy run around Mollymook...quite hilly but felt better than my usual Monday runs...

start temp/humidity: 20.0/79% (apparent temp 20.3)
start time: 8:07am
total distance: 5.84
total time: 40:00
avg pace: 6:51
total calories: 464
avg HR: 137
TE: 3.2
Recovery HR: 99/53

we had a lovely brunch at Breakers Cafe before spending a couple of hours in Ulladulla...then it was time to pack up and head back home...we hit the usual traffic 10k out from Braidwood...

we stopped at the bakery before arriving home around 7pm...back to work tomorrow...