the stats:
start temp/humidity: 28.7/30% (apparent temp 26.1)
start time: 6:03pm
total distance: 17.71
total time: 44:15 (including 1:06 stopped time)
avg speed: 24.0
total calories: 324
avg HR: 124
looked like rain this morning...held off for walking the boys but started AFTER I started my ride in...
the stats:
start temp/humidity: 19.8/65% (apparent temp 17.9)
start time: 8:04am
total distance: 16.62
total time: 40:37 (including 0:02 stopped time)
avg speed: 24.6
total calories: 331
avg HR: 129
the bus was running late to Woden so I started off 19:00 after my official handicap of 18:15...reverse course for the first Wednesday of the month...was quite breezy...
the stats:
start temp/humidity: 18.6/72% (apparent temp 16.4)
start time: 12:29pm
total distance: 6.04
total time: 37:17
avg pace: 6:10
total calories: 467
avg HR: 149
TE: 3.7
recovery HR: 116/43
BPK: 919
splits: 6:10, 6:41, 6:25, 6:20, 5:56, 5:31, 0:13
3:09 quicker than last month's reverse...similar time to the past fortnight (37:14, 37:14)
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