the stats:
start temp/humidity: 26.9/32% (apparent temp 23.0)
start time: 6:19pm
total distance: 17.70
total time: 44:08 (including 0:45 stopped time)
avg speed: 24.1
total calories: 338
avg HR: 127
wasn't as cool as it has been yesterday morning...walked the boys before riding to work...nearly ran over a rat!
the stats:
start temp/humidity: 15.1/79% (apparent temp 15.6)
start time: 8:21am
total distance: 16.59
total time: 38:34 (including 0:02 stopped time)
avg speed: 25.8
total calories: 314
avg HR: 129
had another solid ride home...
the stats:
start temp/humidity: 28.7/33% (apparent temp 22.8)
start time: 6:12pm
total distance: 17.70
total time: 46:27 (including 0:53 stopped time)
avg speed: 22.9
total calories: 340
avg HR: 125
a late start this morning...didn't walk the boys but did ride in...
the stats:
start temp/humidity: 16.4/62% (apparent temp 16.2)
start time: 8:11am
total distance: 16.63
total time: 41:18 (including 0:51 stopped time)
avg speed: 24.2
total calories: 346
avg HR: 131
conditions were good for BBQ Stakes if a touch warm...couldn't quite keep my post-surgery PB streak going but did match my time from last week so an equal PB is good enough!
Carolyne took a massive tumble around the 2k mark, bashing her right knee and left elbow, but soldiered on to finish...hopefully they will get all the crap out her wounds...
the stats:
start temp/humidity: 25.6/38% (apparent temp 23.9)
start time: 12:24pm
total distance: 6.08
total time: 37:14
avg pace: 6:08
total calories: 471
avg HR: 154
TE: 3.9
recovery HR: 119/58
BPK: 945
splits: 5:59, 6:30, 5:59, 6:57, 5:34, 5:55, 0:20
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