the stats:
start temp/humidity: 24.7/49% (apparent temp 20.0)
start time: 6:19pm
total distance: 17.70
total time: 45:07 (including 0:50 stopped time)
avg speed: 23.5
total calories: 347
avg HR: 128
nearly didn't get of bed to walk the boys yesterday...had a good ride in even given the driver who didn't check to her right before entering the roundabout near the Hyatt...
the stats:
start temp/humidity: 18.5/73% (apparent temp 19.6)
start time: 8:14am
total distance: 16.62
total time: 41:03 (including 0:47 stopped time)
avg speed: 24.3
total calories: 286
avg HR: 122
had a section lunch at KorBQ...very tasty...
managed to complete four consecutive days of cycle commuting in quite some time...
the stats:
start temp/humidity: 30.1/25% (apparent temp 24.9)
start time: 6:17pm
total distance: 17.70
total time: 47:07 (including 1:16 stopped time)
avg speed: 22.5
total calories: 312
avg HR: 120
up on time this morning...walked the boys then drove into the yacht club and walked in...2/15 cyclists used their bell and some of them passed quite close at speed - it's not hard people...if you don't have a bell (which you are required to by law) then at least use your voice!
this followed this morning's rant on FB about a fellow dog walker who, instead of giving me and the boys a wide berth while I was picking up poo, made my job more difficult by interacting with them...she's done this at least three times as she approaches from behind me...normally if I see her I cross the road...
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