Zippy...

had an easy day yesterday...watched the Aussies bat in the second ODI v New Zealand and then headed out to do some cache maintenance for Suze off Kuringa Dr...found 5 caches in Hall before heading home...

was dark for the first half of this morning's walk...took a headlamp with me...

had a zippy ride in...

the stats:
start temp/humidity: 12.4/72% (apparent temp 10.7)
start time: 8:10am
total distance: 16.67
total time: 38:06 (including 0:40 stopped time)
avg speed: 26.2
total calories: 320
avg HR: 130

went for a run at lunch...it was a struggle and I felt really slow but I actually covered more ground than the past two weeks...go figure...

start temp/humidity: 25.9/35% (apparent temp 23.6)
start time: 1:25pm
total distance: 6.52
total time: 40:00
avg pace: 6:08
total calories: 497
avg HR: 149
TE: 3.9
Recovery HR: 122/34