Yahtzee, parkrun #153...

Wednesday afternoon I went for a caching walk, found three plus a cane toad!

start temp/humidity: 29.6/56% (apparent temp 30.7)
start time: 2:30pm
total distance: 5.27
total time: 87:41
avg pace: 16:38
total calories: 310

first round of the annual Yahtzee championship was held after dinner...miraculously I won with Tammie second and Rachael third...

Thursday...I went for a ride on the local bike paths...went on the East West & Crestmead cycleways...

start temp/humidity: 26.4/74% (apparent temp 30.1)
start time: 8:34am
total distance: 21.46
total time: 73:30 (including 4:01 stopped time)
avg speed: 17.5kph
total calories: 369
avg HR: 111

Tammie dropped the kids (Chloe, Jamie, Jordyn & Josh) at the big shopping mall nearby (the Grand Plaza)...

I threw pool noodles for the swimmers to catch (Tammie, Jordyn and Chloe) then bowled to Jamie before dinner...

second round of the annual Yahtzee championship was held after dinner...Rachael won with Tammie second again and me third...

yesterday Tammie and I went for a caching drive...we found one I DNF'd last January (it was missing) then DNF'd the next two attempts (I think the first one was missing and the second was hard)...

then we found another five...at the third one we found, we saw people searching as we arrived...we watched for a bit then moved the car...

we walked up to them with Tammie asking if they'd lost something...too funny..we joined in the search and Tammie made the find in about 5mins...

we then introduced ourselves and found out that we were in the presence of geocaching royalty in the form of Liz and Bruce...they have made over 48000 finds all over the world!

we all (except Jamie because he wasn't feeling well) went for a swim in the afternoon then we played a game of The Game of Life (Empire version)...

I went for another ride before dinner, this time following the East West cycleway a bit further...

start temp/humidity: 28.1/50% (apparent temp 28.2)
start time: 4:55pm
total distance: 23.21
total time: 72:29 (including 1:35 stopped time)
avg speed: 19.2kph
total calories: 500
avg HR: 131

third round of the annual Yahtzee championship was held after dinner...Tammie won, I was second and Rachael third again...

this morning I ran on my 20th parkrun course, this time at Meadowbrook...

it's a two lap and a bit course in Riverdale park, mostly on concrete with some wooden bridges and a grassy uphill to finish...

13:45 walk - 15:00 continuous running - walk to finish...

start temp/humidity: 23.3/69% (apparent temp 25.1)
start time: 7:01am
total distance: 5.00
total time: 37:19 (official 37:22)
avg pace: 7:28
total calories: 368
avg HR: 163
TE: 3.8
Recovery HR: 115/68

session split:

• 2.48k @ 6:03 pace

73rd out of 135, 3 unknowns ahead of me...44.34%...29th female out of 76...3rd W45-49 out of 5...

my 20 parkruns cover five states/territories: ACT (6), NSW (6*), QLD (4), TAS (1) and VIC (3)...*Albury-Wodonga is included here as the start/finish is in Albury...