Road trip...

walked Hodge between downpours on Saturday...Hunter had already been for a short walk with squiggle...

Sunday I walked the boys then the rest of the day was pretty much spent getting stuff ready for our road trip to Brisbane...

Monday I walked the boys before getting stuff ready to pack into the car once Tammie was back after getting her car serviced...

first leg of the road trip was to Tamworth...we stopped at Cowra (1:02pm) for a pit stop and driver change and Dunedoo (4:09pm) for a late lunch, petrol and a final driver swap...total travel time was 7:30 plus 0:51 stopped time...

we arrived at our motel just in time to watch the Hurricanes/Renegades match...

yesterday we visited the Golden Guitar & information centre to find a cache before heading off on the second leg...we made a short stop to find a cache outside Armidale before stopping at Glen Innes for lunch, petrol and a driver swap and then Warwick for a pit stop and a final driver change...total travel time was 6:51 plus 1:48 stopped time...it was cool seeing the phone time change as we crossed the border...

we arrived at Hotel Anderson just before 5pm QLD time...it was great to see everyone...

this morning I did my first "run" session for the trip...

10:00 walk - 15:00 continuous running - 10:00 walk...

start temp/humidity: 25.6/74% (apparent temp 27.8)
start time: 7:30am
total distance: 4.40
total time: 35:00
avg pace: 7:57
total calories: 268
avg HR: 120
TE: 3.2
Recovery HR: 97/26

session split:

• 2.37k @ 6:20 pace

the path I took was probably a bit more undulating than I have been running but everything still felt reasonably comfortable...

Tammie is getting a new tattoo (a totem pole with four spirit animals) so we called into the studio to line up a date (25 January) and describe the design...Shaun will get it done in the next week for Tammie to check...

Tammie also got a haircut at lunchtime...