parkrun #152...

very warm and a bit breezy for parkrun this morning...Jodie was back for #4 with her 5:00 walk then 1:00 on/2:00 off approach...

13:45 walk - 15:00 continuous running - walk to finish for me again...

start temp/humidity: 28.1/44% (apparent temp 27.1)
start time: 8:03am
total distance: 4.98
total time: 37:15
avg pace: 7:29
total calories: 385
avg HR: 148
TE: 3.9
Recovery HR: 124/16
BPK: 1108

session split:

• 2.53k @ 5:57 pace

144th out of 286, 10 unknowns ahead of me...44.47%...51st female out of 139...12th W45-49 out of 20...post-surgery PB for Tuggeranong...

Jodie managed 40:45...166th out of 286, 12 unknowns ahead of her...42.17%...64th female out of 139...8th W50-54 out of 13...