ladder work: one foot/step, two feet/step, forwards - 2 in 1 out push off, sideways - 2 in 2 out forwards/backwards, outside - high knee in low step out (hurdle), lean in to push wall (aka wall drives) - high knee on toes, hop/step off right on to balance mat to land and hold on left - forwards then sideways, hop on mini tramp, knee to wall +6, ice to finish!
next physio is on 29/1 as we are away so he laid out my running program for the next three weeks: 1️⃣ 2 x 15min run, second with some incline 2️⃣ 1 x 20min run, 1 x FULL parkrun 🎇 3️⃣ 2 x FULL parkrun...he also emailed me my latest lot of exercises to start week 2 while I'm away...
back home to get changed for golf...was quite warm...we both ended up with 29pts (me 12/17, Tammie 13/16)...
meanwhile Jodie & Lisa took squiggle shopping for the day at the Canberra Outlet Centre...
yesterday I walked the boys early then pottered around the house before watching the cricket...
today I walked only Hodge as Hunter wasn't interested - literally turned his back on me when I asked if he was coming!
took squiggle back to the Outlet Centre to buy some tennis shoes and also bought myself some shorts and singlets...
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