New Year's Day parkrun double...

Sunday...we played golf early to beat the heat...I walked while Tammie used a cart...17pts for me on the front and 14 for Tammie with a birdie on the 9th...

18pts on the back for me and 19 for Tammie...my GA dropped 0.4 so I'll be off 13 next round...I walked the boys later in the afternoon...

yesterday we took a day trip to Broulee to visit Jodie and Lisa (staying at The Bower)...we went paddling on the Tomaga River before heading back late afternoon...

today was parkrun double day, the only day you are allowed to do two parkruns in the one day and have them both count...

first up was Gungahlin...I picked Shelly up from Tuggeranong and headed over...

13:45 walk - 15mins continuous running - walk to finish...

start temp/humidity: 19.6/59% (apparent temp 19.7)
start time: 7:34am
total distance: 5.04
total time: 36:26
avg pace: 7:13
total calories: 439
avg HR: 145
TE: 4.1
Recovery HR: 123/15
BPK: 1046

session split:

• 2.6k @ 5:46 pace

413th out of 599, 18 unknowns ahead of me...45.49%...166th female out of 277...27th W45-49 out of 41...

Shelly did 32:29 (325th)...

back home to pick up Jodie and squiggle with Shelly's oldest daughter meeting us at Tuggeranong for the next one...Tammie came down to support us, videoing the start and taking photos of us finishing...

just a power walk for me while Jodie, back for #3, was taking a 1min run/2min walk approach after a 5min walk warm up...

start temp/humidity: 25.2/48% (apparent temp 25.9)
start time: 9:31am
total distance: 4.94
total time: 43:34
avg pace: 8:49
total calories: 473
avg HR: 140
TE: 3.6
Recovery HR: 125/14
BPK: 1234

428th out of 592, 20 unknowns ahead of me...38.01%...179th female out of 267...34th W45-49 out of 43...

Shelly 35:46 (318th), Amelia 35:57 (324th), Jodie 39:07 (364th, PB) and squiggle 41:04 (392nd, Tuggeranong PB)