parkrun #149...

Wednesday...walked the boys...Jodie and Lisa came over for a late Christmas lunch get together...

Thursday...walked the boys...mini road trip to Gundagai to pick up squiggle for the holidays...

yesterday...walked the boys...squiggle went swimming with a couple of her cousins visiting from Sydney while we headed to Fyshwick to do some shopping - no luck for me but Tammie got some t-shirts and shorts plus car stuff from Supercheap Auto...did a couple of short test rides (to/from my storage unit) with the left clipless pedal back on...

enjoyed watching the 'canes chase down the Thunder's big total to remain undefeated in the BBL...

today...was warm for parkrun...the approach for this one was 13:45min walk - 6 x 2min run/30sec walk - walk to finish...

start temp/humidity: 26.1/48% (apparent temp 27.4)
start time: 8:02am
total distance: 4.98
total time: 37:19
avg pace: 7:29
total calories: 388
avg HR: 139
TE: 3.3
Recovery HR: 112/25
BPK: 1040

session splits:

• 370m/60m
• 370m/50m
• 360m/50m
• 340m/60m
• 340m/50m
• 370m/60m

163rd out of 242, 9 unknowns ahead of me...44.39%...64th female out of 108...14th W45-49 out of 23...

that's 30 parkruns for the year plus 12 volunteer stints (33 total)...5 new courses (19 different in total) - Calamvale, Coombs, Huskisson, Mount Ainslie and Goulburn...