yesterday I did my third Christmas parkrun (second at Tuggeranong)...
was warm with no breeze, a big change to Saturday...the approach for this one was 12min walk - 6 x 2min run/1min walk - walk to finish...
start temp/humidity: 17.5/61% (apparent temp 16.4)
start time: 8:02am
total distance: 4.97
total time: 37:55
avg pace: 7:38
total calories: 376
avg HR: 132
TE: 3.4
Recovery HR: 109/17
BPK:
session splits:
- 330m/120m
- 350m/120m
- 360m/110m
- 350m/110m
- 340m/110m
- 360m/110m
114th out of 182, 5 unknowns ahead of me...43.67%...48th female out of 80...13th W45-49 out of 18...
had Christmas lunch with Tammie and the parental units at Dickson Tradies...was a lovely meal...
Tammie worked hard in the yard early morning and late afternoon evening, whippersnippering the overgrown area behind our carport then digging all the weeds and patchy grass out
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