Longest yet...

yesterday Tammie and I played in the women's comp at the Bribie Island Golf Club...the drive was about 1:40 with roadwork and peak hour traffic...we left about 7:30am...

we played with two members, Ruby and Lulu...I had 16/17 for 33pts and Tammie had 10/18 for 28pts...

afterwards we went over to Jason's place (Rachael's brother) and caught up with him with his fiancee Lisa joining us after she finished work...we went out to dinner to the Beachmere Tavern before arriving back at 10pm...

this morning I did my longest "run" yet...

7:30 walk - 20:00 "run" - 7:30 walk...

start temp/humidity: 27.7/50% (apparent temp 29.0)
start time: 8:25am
total distance: 4.60
total time: 35:00
avg pace: 7:36
total calories: 322
avg HR: 161
TE: 3.6
Recovery HR: 116/71

session split:

• 3.1k @ 6:40 pace

slow and steady, mainly feel it in my calf...