freedom parkrun...

Monday...we "borrowed" Shane's ladder to go get the cache I couldn't access on Friday....the cache is a combination lock key holder...you had to solve a puzzle to find GZ...climb the tree at GZ to find another container which held info on how to access the log in the cache then find the cache in the same tree...difficulty 4.0 terrain 4.5...

another of Rachael and Tammie's friends was meant to be joining us for dinner (pizza followed by caramel white chocolate cheesecake) but couldn't come because she wasn't feeling well...more cheesecake for us! yum!!

Tuesday - Day 140 (20 weeks)...did my run today instead of Wednesday as we were playing golf early...went to Berrinba Wetlands to do a freedom parkrun...

this was my longest mid-week run post-surgery...

start temp/humidity: 25.9/71% (apparent temp 29.0)
start time: 7:43am
total distance: 4.96
total time: 33:44
avg pace: 6:48
total calories: 360
avg HR: 166
TE: 3.4
Recovery HR: 115/72

1k splits: 6:44, 6:49, 6:40, 6:58, 6:33

the seventh round of the annual Yahtzee championship was held after dinner...Tammie won by 16 from Rachael...

Tammie is leading with five wins with one apiece to Rachael and me...we are also keeping track of the overall score - Tammie leads as expected with 11674, Rachael is second with 11540 and I'm third with 11104...

Wednesday was Tammie's birthday so I took her for a round of non-comp golf at Meadowbrook Golf Club...then she spent a few hours in the pool while I did some FkF stuff and went for a walk to find a cache that had been replaced...

dinner was Tammie's favourite made by Rachael - schnitzel and potato bake - followed by a cake made by squiggle and Chloe...

unfortunately the 'canes weren't as giving as they went down to the Sixers by 9 wickets...

today...this afternoon we will be taking Jamie to his first test - we are planning to go to the first two sessions...