the stats:
start temp/humidity: 27.6/32% (apparent temp 24.6)
start time: 5:32pm
total distance: 17.66
total time: 47:35 (including 1:32 stopped time)
avg speed: 22.3
total calories: 344
avg HR: 125
Friday was a big walking day...walked the boys...walked from the yacht club into work...walked to/from FkF...walked from work back to my car...phew!
this morning I slept through my alarm but still made it to parkrun on time with Hodge to be tail walker...
my first parkrun since Coombs on 26 August...
start temp/humidity: 20.9/45% (apparent temp 20.4)
start time: 8:02am
total distance: 5.04
total time: 62:04
avg pace: 12:19
total calories: 270
avg HR: 97
TE: 2.1
Recovery HR: 95/2
BPK: 1195
cricket scoring was at Harman and it was hot...Barton batted first and rattled up 7/339!
Harman batted out their 45 overs to finish on 7/222...a win with a bonus point for us!
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