Friday...walked the boys then did the usual drive/walk/bus to work...
walked FkF...started early, crossing paths with Rad who had started even earlier...the first of the runners (Carolyne) crossed paths with me just after I'd done 3k...the last (Simon) crossed paths with me at Henry Rolland Park...
in the end only the day's winner, Paul, passed me before I finished...was breezy and hoomid...
the stats:
start temp/humidity: 22.9/45% (apparent temp 19.1)
start time: 11:56am
total distance: 5.03
total time: 55:23
avg pace: 11:01
total calories: 326
avg HR: 105
TE: 1.5
recovery HR: 90/16
BPK: 1157
yesterday rode to/from parkrun to act as timekeeper...was quicker heading there as I was running late!
home to parkrun: 4.61k, 10:28, 26.4kph / parkrun home: 4.59k, 13:20, 20.7kph
scored for the Barton 4s as they took on the second placed team (Workers Redbacks) who had beaten us in Rd 2 at Nicholls, this time we batted much better (5/213) and then eventually dismissed them for 146 after their opening pair put on 79 for the first wicket...
today I played another round of golf, this time the plan was to walk the first nine but I ended up walking all 18...had 14pts on the front then 18 on the back for 32, finishing with a birdie...Tammie had a shocking front 9 but had warmed up for the back to finish with 20...
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