Headwind...

gave myself an early mark from work yesterday...the rain had cleared but I had a headwind for the ride home...

the stats:
start temp/humidity: 16.8/64% (apparent temp 11.8)
start time: 4:37pm
total distance: 17.68
total time: 49:24 (including 2:41 stopped time)
avg speed: 21.5
total calories: 465
avg HR: 142

a fresh but sunny start this morning...walked the boys then bused to work...hopefully next week I'll start doing full commutes...

deep water running session at lunch...the pool was still cool as the boilers haven't been fixed yet...

same session as usual plus some lateral stepping on toes...