Commute...

physio #9 yesterday...knee to wall test +7 nearly 8 (up from +6 last week)...another solid working over...changes to exercises: add step downs, single leg squats to sit, single leg balance on cushion, random single leg calf raises...can start commuting again (one ride per day), can play 9 holes (with cart)...

mum was free to leave the hospital after 2pm so Tammie picked me up having picked up a rollator for mum from Mobility Matters earlier in the morning...mum was happy to be home...we did a quick shop for them before heading home ourselves...

I did 20mins on the BRunner followed by my gym session...

this morning I walked the boys before riding into work...

the stats:
start temp/humidity: 16.0/68% (apparent temp 15.7)
start time: 8:02am
total distance: 16.67
total time: 40:30 (including 0:41 stopped time)
avg speed: 24.7
total calories: 396
avg HR: 141

hopefully the average HR will come down once I'm riding regularly...

the plan is to ride home tomorrow then back in Thursday...hopefully it won't be too long before I can get back to the normal routine...

I went for a walk at lunch to check the fences at Regatta Point...still there but hoping they will come down this week...