conditions were "warm" enough to wear a singlet for parkrun...I opted for Coombs due to Tuggeranong having pacers and I figured it might be a bit more crowded than usual...this was my second run at Coombs, this time without Hodge...
start temp/humidity: 8.2/75% (apparent temp 6.9)
start time: 8:00am
total distance: 5.02
total time: 27:22
avg pace: 5:27
total calories: 365
avg HR: 165
TE: 3.4
Recovery HR: 174/17?
BPK: 899
splits: 5:25, 5:25, 5:31, 5:40, 5:16, 0:05
14th out of 40...59.84%...4th female out of 20...2nd W45-49 out of 3...
I picked Jodie up to take her shopping with squiggle at the Outlet Centre...Tammie and I went to Bunnings to get a quote for decking materials then picked up a mirror for squiggle from Fantastic Furniture (a present from Tammie's parents)...
we headed back to the Outlet Centre where Jodie and squiggle were still shopping up a storm...we had lunch while they kept going...
in the end Tammie headed home to do stuff while I hung out with the shoppers before we left just after 4pm...
we had the last two rounds of indoor cricket which we won easily...next week is the finals - we finished second so will play third with the winner to play 1st in the GF...
today we had brunch at My Cafe in Manuka for squiggle's birthday...Jodie & Lisa, mum & dad, and Tammie's mum also came....very nice meal...
squiggle heads back to Wodonga tomorrow - I think she's had a good weekend...
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