the stats:
start temp/humidity: 10.2/55% (apparent temp 6.6)
start time: 6:14pm
total distance: 17.64
total time: 46:57 (including 0:52 stopped time)
avg speed: 22.5
total calories: 345
avg HR: 124
up on time to walk the boys this morning then did the usual drive/bus...
no oomph for FkF...at least the forecast light winds were light!
Nick & Kathy from The Runners Shop were there with Emily from Topo Running so people could test out their shoes...
the stats:
start temp/humidity: 13.5/49% (apparent temp 9.5)
start time: 12:25pm
total distance: 5.03
total time: 27:01
avg pace: 5:22
total calories: 366
avg HR: 153
TE: 3.4
recovery HR: 119/40
BPK: 821
splits: 5:03, 5:15, 5:25, 5:40, 5:30, 0:09
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