Breakthrough...

up on time to walk the boys and ride to work...squiggle headed back home on the 9am bus...

the stats:
start temp/humidity: 6.5/69% (apparent temp 2.9)
start time: 8:06am
total distance: 16.90
total time: 38:51 (including 0:12 stopped time)
avg speed: 26.1
total calories: 347
avg HR: 131

swim session #5 at lunch and I had a breakthrough of sorts...

focused on three things: longer, slower strokes; exaggerated keeping head lower in water; relaxed breathing

• 4 x 50
• 1 x 100!
• 2 x 50 with fins (no kicking)
• 1 x 100 with fins (little kick each breath)
• 1 x 100!
• 1 x 100 with fins (no kicking)