parkrun #144...

cool and relatively still for this morning's parkrun...Cookie was back with Callum and quickly disappeared into the distance...

start temp/humidity: % (apparent temp ?)
start time: 8:02am
total distance: 4.96
total time: 25:47
avg pace: 5:12
total calories: 357
avg HR: 164
TE: 3.6
Recovery HR: 142/36
BPK: 853

splits: 5:12, 5:19, 5:15, 5:15, 5:09

57th out of 205 (2 unknowns ahead of me)...63.52%...11th female out of 101...5th W45-49 out of 19...

Cookie & Callum finished 37th in 23:57,a course PB...

I headed off to golf and made it as far as the Pro Shop before pulling the pin...it was too windy and too cold!

later this afternoon I headed out to get the Passing Distance Measurement device re-attached to my bike as for the intial four weeks, none of the 20 devices used recorded the necessary GPS data for the research...

on the way home I DNF'd one cache I had DNF'd before but found another one to cross off another date on my geocaching calendar...