parkrun #143...

oops, a few days to catch up! Saturday... had an ordinary run at parkrun compounded by getting cut off and bumped...

start temp/humidity: % (apparent temp ?)
start time: 8:04am
total distance: 4.97
total time: 26:10
avg pace: 5:16
total calories: 278
avg HR: 176??
TE: 3.1
Recovery HR: 139/37
BPK: 927??

splits: 5:12, 5:19, 5:15, 5:15, 5:09

70th out of 214 (2 unknowns ahead of me)...62.55%...15th female out of 105...5th W45-49 out of 18...

no golf, bought some new running shoes instead - Brooks Ghost 11

double header for indoor...we won both...

Sunday

easy day no running, went to the Hall markets then called past to see Jodie & Lisa at Jodie's mum's place...they were working hard getting it ready for photos as it's going on the market...

yesterday

had the day off work...walked the boys...attended a fitness testing session...found a cache I had DNF'd twice because it was missing...finished the sanding of where the internal wall used to be then headed out for some caching on Mt Stromlo...

this morning I was up on time to walk the boys but opted out of cycling as the weather was wet, cold and windy...

planning to get out for a run at lunch in my new shoes...