start temp/humidity: 8.5/57% (apparent temp -0.3)
start time: 1:23pm
total distance: 6.79
total time: 40:00
avg pace: 5:54
total calories: 480
avg HR: 149
TE: 3.6
Recovery HR: 110/41
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
07 August 2018
New wheels...
very windy at lunch and quite cool....at least it wasn't raining...decided to mix it up and do some on/off running...30 on / 30 off x 20...wore my new wheels too...
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