the stats:
start temp/humidity: 16.4/43% (apparent temp 11.7)
start time: 12:25pm
total distance: 5.03
total time: 27:16
avg pace: 5:25
total calories: 370
avg HR: 153
TE: 3.6
recovery HR: 113/43
BPK: 829
splits: 5:00, 5:26, 5:31, 5:26, 5:46, 0:07
there was a small detour at the back of Stage 88 which made the run slightly shorter plus I stopped at the turn to remove a solid branch which was in the way...
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