the stats:
start temp/humidity: 8.6/69% (apparent temp 3.9)
start time: 6:22pm
total distance: 17.68
total time: 45:14 (including 0:25 stopped time)
avg speed: 23.5
total calories: 321
avg HR: 122
didn't walk the boys this morning but did drive/bus in...very foggy....
was cool and breezy for FkF...I pushed a bit harder given that I'm volunteering at parkrun tomorrow...
the stats:
start temp/humidity: 13.9/47% (apparent temp 5.9)
start time: 12:24pm
total distance: 5.03
total time: 26:02
avg pace: 5:11
total calories: 354
avg HR: 164
TE: 3.6
recovery HR: 158/11
BPK: 850
splits: 4:48, 5:17, 5:16, 5:14, 5:21, 0:06
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