A win...

Saturday saw my volunteer for the 27th time at parkrun...I was the boardwalk marshal, my favourite spot...

good to see Cookie and Callum out on the course for the first time...

later in the morning I took Hodge for a run where he was mostly off-lead...the wind had picked up but it was quite warm otherwise...

the stats:
start temp/humidity: 14.9/33% (apparent temp 7.0)
start time: 10:20am
total distance: 5.02
total time: 33:18
avg pace: 6:38
total calories: 396
avg HR: 136
TE: 3.0
recovery HR: 108/33

I headed into Fyshwick to sporties warehouse and picked up some swimming gear (fins, kickboard) before heading doing some caching in Symonston - parked off Taubmann St and did a loop to find five caches then picked up one more on the way home near the Greyhound Club before the rain set in....

we played the top team (mostly U17 rep players) in indoor at Weston and could only rustle up 104 - we play better when we field first and are warmed up!

they batted well and the last pair only needed 17 to win...amazingly we kept them to -5 to win by 21!

yesterday I took the boys for a mid-morning walk before heading out to do some caching in the early afternoon on the lower slopes of Mt Taylor (2), Torrens (1) and Mawson (2)...

this morning I got up on time and walked the boys before riding in...was a bit winder than I expected on the bike...

the stats:
start temp/humidity: 5.2/84% (apparent temp 1.2)
start time: 8:05am
total distance: 16.92
total time: 42:17 (including 0:06 stopped time)
avg speed: 24.0
total calories: 353
avg HR: 129

Tammie dropped my fins and kickboard in to work (too awkward to carry on the bike!) as I am planning to swim at lunch...