Swim...

my goodness, I walked the boys this morning AND rode in...albeit much later than normal but I did it!

going a slightly different way which adds a little bit of distance (~350m)...

the stats:
start temp/humidity: 5.1/99% (apparent temp 2.9)
start time: 8:44am
total distance: 16.91
total time: 41:15 (including 1:25 stopped time)
avg speed: 24.6
total calories: 304
avg HR: 123

I went for my first swim session in just over 11 years at lunch...last time I did any sustained swimming was when I was rehabbing from my heel surgery...

had to laugh, I filled in the paperwork for a multi-visit pass and Matt, the YMCA person, firstly asked if I had a concession card and then asked me my age because he couldn't figure it out from my DOB on the form...in the end he said I was close enough to 50 and only charged me the concession rate!

I did 350m all up...

• 2 x 50m
• 1 x 50m with pull buoy
• 1 x 50m with pull buoy as kickboard
• 2 x 50m with pull buoy and webbed gloves
• 1 x 50m

I'm getting some tips from Tim on how to improve...I'm planning to swim Mondays & Thursdays...