parkrun #136...

it was the 18th run of the FkF point-score...ended up being run under wet-weather rules even though it didn't rain...

it was damp for yesterday's parkrun...numbers were down across all local parkruns...

even though it rained throughout it wasn't that heavy and it wasn't windy...

start temp/humidity: 8.8/99% (apparent temp 8.2)
start time: 8:01am
total distance: 4.95
total time: 25:40
avg pace: 5:11
total calories: 341
avg HR: 155
TE: 3.6
Recovery HR: 106/55
BPK: 803

splits: 5:09, 5:17, 5:06, 5:10, 4:58

49th out of 122...63.77%...9th female out of 50...2nd W45-49 out of 9...

had originally planned to play golf but we pulled out due to the weather...didn't end up being a comp for the women anyway...

we went for a caching drive out to Tharwa instead...we found 34 caches, 4 travel bugs, 3 geocoins and 1 pathtag!

this morning I took Hodge for a walk up and around Mount Taylor as part of Emily Buchanan's CIT assignment...there was a choice of one peak or two (including Oakey Hill)...you could walk or run but you had to start at 8am and be finished by 11:30am...we chose the short option and it took just under 3hrs...

start temp/humidity: 7.6/78% (apparent temp 5.6)
finish temp/humidity: 10.0/64% (apparent temp 7.5)
start time: 8:06am
total distance: 7.99
total time: 1:55:52 (including 16:38 stopped time
avg pace: 14:30
total calories: 433