Bricks...

Monday I walked the boys then went for an easy run...

start temp/humidity: 9.1/87% (apparent temp 8.4)
start time: 9:17am
total distance: 5.08
total time: 30:00
avg pace: 5:54
total calories: 378
avg HR: 143
TE: 3.4
Recovery HR: 111/38
BPK: 844

then it was off to Latham to help Jodie & Lisa pick up some bricks they bought on Gumtree...2hrs, 2 car trips, 654 bricks (& 12 broken ones) later we were done!

I spent the rest of the afternoon caching - maintenance for Suze (x five) and finding five

yesterday I was up on time to walk the boys in light drizzle but by the time I was getting ready for work it was a bit heavier so I didn't ride...don't mind getting wet once I've started but starting in the rain isn't my idea of fun...soft I know!

this morning I was again up on time to walk the boys but this time I got to ride in albeit a bit slow...

the stats:
start temp/humidity: 7.6/100% (apparent temp same)
start time: 8:08am
total distance: 16.59
total time: 42:05 (including 1:07 stopped time)
avg speed: 23.7kph
total calories: 419
avg HR: 135