BBQ Stakes #101...

no rabbit to chase today as she is still sick...she did however do a 4k walk to finish around the same time...she got creative and wrote some dirt messages for me on Oakey Hill...

my handicap has finally eased (a minute!) and I started off 18:15..."ran" all the way...slower than my effort two weeks ago when I was still walking the steeper bits...hopefully the pace will improve...

the stats:
start temp/humidity: 13.4/54% (apparent temp 11.6)
start time: 12:27pm
total distance: 6.01
total time: 33:56
avg pace: 5:39
total calories: 460
avg HR: 158
TE: 4.1
recovery HR: 128/39
BPK: 893

splits: 5:31, 6:10, 5:37, 6:06, 5:10, 5:21, 0:02