I decided to take Hodge to Mount Ainslie to make up for missing his walk on Friday...Mount Ainslie is my 18th location and completes, for now, all of the local parkruns available...this was also Hodge's 8th parkrun (his 3rd location)...
start temp/humidity: 8.7/71% (apparent temp 5.7)
start time: 8:01am
total distance: 5.01
total time: 31:02 30:59 on website
avg pace: 6:12
total calories: 401
avg HR: 149
TE: 3.9
Recovery HR: 110/44
BPK: 924
splits: 6:38, 6:20, 5:57, 6:23, 5:43, 0:01
78th out of 135...52.82%...31st female out of 64...3rd W45-49 out of 7...
headed out to the Oakley sale at EPIC to meet Jodie & Lisa (bought a top) then headed to the liquidation sale in the Quokka Pavilon and got some shoes...
had a late lunch at Maccas then headed home...
I had to duck back out to hand back the PDMD and do a short survey...
today we cleaned up the yards in preparation for a house valuation tomorrow...
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