had a slow ride in...nearly had someone change lanes while I was next to them - they indicated, started to move across THEN looked...this was after having passed me and then got caught in the traffic...
the stats:
start temp/humidity: 4.4/99% (apparent temp 3.0)
start time: 8:12am
total distance: 16.59
total time: 40:50 (including 0:30 stopped time)
avg speed: 23.7kph
total calories: 344
avg HR: 124
went for a walk to Haig Park at lunch to find a cache to cross of my last date in May...
my ride home was slow due to a headwind...
the stats:
start temp/humidity: 7.0/68% (apparent temp 4.2)
start time: 5:51pm
total distance: 17.68
total time: 49:19 (including 0:41 stopped time)
avg speed: 21.5kph
total calories: 411
avg HR: 125
that was the last ride with the PDMD attached as the researchers are coming from Adelaide to collect them...
was running late this morning so didn't walk the boys...parked as usual at the yacht club but only walked to Albert Hall and caught the bus from there...
physio was good - was able to do single leg calf raises on my left leg for the first time in months...
was very frreeesssshhhhh walking to collect the results/money from FkF...
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