Nightmare...

was a bit wet for the first half of my ride home...traffic was a nightmare again with a 4-5min wait to cross the first Parkes Way on-ramp to Commonwealth Ave...

the stats:
start temp/humidity: 10.0/88% (apparent temp 8.8)
start time: 5:39pm
total distance: 17.67
total time: 51:00 (including 5:47 stopped time)
avg speed: 20.8kph
total calories: 408
avg HR: 123

Tammie got good news on the house valuation...

a bit fresh for this morning's walk although it wasn't too bad for the ride in...

the stats:
start temp/humidity: 8.0/5.4% (apparent temp same)
start time: 8:10am
total distance: 16.58
total time: 39:07 (including 1:40 stopped time)
avg speed: 25.4kph
total calories: 306
avg HR: 122