today's BBQ Stakes was my first attempt to "run" all the way since 11 April...unfortunately it was my least preferred direction - reverse!
originally the plan was to run off 16:15 but the bus was late so I actually ran off my official handicap of 19:15...
the stats:
start temp/humidity: 13.9/57% (apparent temp 12.9)
start time: 12:29pm
total distance: 6.00
total time: 33:57
avg pace: 5:39
total calories: 452
avg HR: 151
TE: 4.1
recovery HR: 111/49
BPK: 853
splits: 5:25, 6:00, 5:57, 5:58, 5:23, 5:12
crossed the line 54th...
was presented with my 100 run shirt by Mr Plunkett....now to work on getting to 200!
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