BBQ Stakes freedom run/walk...

a good ride home last night...no 'roos to worry about either...

the stats:
start temp/humidity: 13.9/63% (apparent temp 13.2)
start time: 5:47pm
total distance: 17.66
total time: 45:32 (including 0:14 stopped time)
avg speed: 23.3kph
total calories: 483?
avg HR: 140?

up a bit earlier this morning...walked the boys then rode in...

the stats:
start temp/humidity: 6.2/99% (apparent temp same)
start time: 8:07am
total distance: 16.59
total time: 40:08 (including 0:49 stopped time)
avg speed: 24.8kph
total calories: 366
avg HR: 131

had to watch a youtube video to sort out my front disc brake which was rubbing...the fix took less than a minute, too easy!

met the rabbit just after 12:50pm to do a BBQ Stakes freedom run/walk...

the stats:
start temp/humidity: 20.3/29% (apparent temp same)
start time: 12:55pm
total distance: 6.03
total time: 48:53
avg pace: 8:07
total calories: 430
avg HR: 120
TE: 2.3
recovery HR: 103/36
BPK: 974

splits: 7:56, 8:37, 8:02, 9:11, 7:12, 7:47, 0:08

the rabbit set the pace and we walked up all the steep bits...she talked my ears off!