Whoa...

whoa, there was a family with pram going the other way on the shared path last night and they had a headlamp! no rear lighting or reflective gear but that's a start!...and a lone pedestrian also had lighting and a reflective vest!

the stats:
start temp/humidity: 16.2/54% (apparent temp same)
start time: 5:46pm
total distance: 17.66
total time: 47:15 (including 2:10 stopped time)
avg speed: 22.4kph
total calories: 364
avg HR: 122

another lovely morning for a walk this morning...and, for the fourth time this week, I rode to work...

the stats:
start temp/humidity: 9.4/93% (apparent temp same)
start time: 8:17am
total distance: 16.60
total time: 37:59 (including 0:06 stopped time)
avg speed: 26.2kph
total calories: -
avg HR: -

went for me third caching BRun at lunch this week...headed towards the Arboretum to find "Lake Shenanigans" & "Loch Glen"...

the stats:
start temp/humidity: 21.7/52% (apparent temp same)
start time: 1:01pm
total distance: 11.92
total time: 55:43 (including 14:38 stopped time)
avg speed: 12.8kph
total calories: 384
avg HR: 120