About Me

My photo
Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

20 April 2018

Planned trot...

pleasant ride home last night...no kamikaze moths to deal with!

the stats:
start temp/humidity: 20.3/55% (apparent temp same)
start time: 5:30pm
total distance: 17.66
total time: 45:32 (including 1:07 stopped time)
avg speed: 23.3kph
total calories: 358
avg HR: 123

usual dog walk and walk into work from the yacht club this morning...8 days until Henry Rolland Park officially opens...

had physio - will try trot at parkrun...got some extra exercises to do...

arrived too late to record results for FkF with John Spooner finishing as I arrived...

golf after parkrun tomorrow and then volunteering at the Mt Ainslie parkrun trial on Sunday morning...

1 comment:

Ewen said...

See you at Mt Ainslie for that one. Interested to see what everyone gets for distance.