the stats:
start temp/humidity: 20.3/55% (apparent temp same)
start time: 5:30pm
total distance: 17.66
total time: 45:32 (including 1:07 stopped time)
avg speed: 23.3kph
total calories: 358
avg HR: 123
usual dog walk and walk into work from the yacht club this morning...8 days until Henry Rolland Park officially opens...
had physio - will try trot at parkrun...got some extra exercises to do...
arrived too late to record results for FkF with John Spooner finishing as I arrived...
golf after parkrun tomorrow and then volunteering at the Mt Ainslie parkrun trial on Sunday morning...
1 comment:
See you at Mt Ainslie for that one. Interested to see what everyone gets for distance.
Post a Comment