the stats:
start temp/humidity: 23.1/32% (apparent temp 20.4)
start time: 2:35pm
total distance: 3.33
total time: 10:39 (including 0:06 stopped time)
avg speed: 18.8kph
total calories: 77
avg HR: strap not worn
found two more caches nearby before heading off to do the shopping...
watched the second BBL semi - a much exciting game than the previous night...
Saturday I did parkrun as usual before cricket...conditions were pleasant but breezy...
start temp/humidity: 15.8/63% (apparent temp same)
start time: 8:05am
total distance: 4.93
total time: 25:10
avg pace: 5:06
total calories: 359?
avg HR: 174?
TE: 4.5
Recovery HR: 109/87?
BPK: 887
splits: 5:06, 5:07, 5:01, 5:08, 4:47
72nd out of 364...65.03%...8th female out of 192...2nd W45-49 out of 30...
not as sore as the week before so I think I'll stick with two runs a week until cricket finishes...I'll keep the BRunning and cycling going as well...
cricket was against Lanka Lions (4th) at Weetangera...we lost the toss and got sent in...we scored 6/230 with our leading run scorer (Simon) making his third ton of the season...I came in at 6 and played an ugly swipe across the line to be caught behind first ball...not sure what shot I was trying to play!
we got them all out in the 41st over for 134...this week we held all but three tough catches...our leading wicket taker (Dan) picked up another 4 wickets while I took 3/28 off my 9 overs...
yesterday Tammie and I played golf...the standard of play was ordinary but at least it was a nice day to be on the course!
afterwards we headed over to Jodie & Lisa's to watch the BBL final...the Strikers batted really well, led by Jake Weatherald, and then bowled & fielded smartly to win their first title...
didn't need my long-sleeved top for this morning's walk...
parked at the yacht club and BRan in...
the stats:
start temp/humidity: 15.8/78% (apparent temp same)
start time: 8:17am
total distance: 3.49
total time: 13:45 (including 0:36 stopped time)
avg speed: 15.2kph
total calories: 72
avg HR: strap not worn
planning to do the wetlands circuit at lunch...
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