canetrain...

had to leave early last night to take Hodge to the vet for his annual check up...much quicker than Wednesday's ride home...!

the stats:
start temp/humidity: 20.4/38% (apparent temp same)
start time: 4:14pm
total distance: 17.63
total time: 47:20 (including 0:20 stopped time)
avg speed: 22.3kph
total calories: 699?
avg HR: 167?

my HR data has been way off for the last couple of days with rare exception...

headed to track to sort out the Daniels then headed back home to watch the start of the BBL semi between the Scorchers and the Hurricanes...headed back on hour later to grab all the results, listening to hte game via my phone!

another cool start this morning...walked the boys then drove to the yacht club to walk into work via finding a cache in Lennox Gardens...

we get an early mark again today as we move back into our building over the weekend...