BRun loonnngggg

so slow on last night's ride home...a headwind combined with tired legs brought me down to BRunning pace...at least it wasn't raining!

the stats:
start temp/humidity: 23.9/33% (apparent temp same)
start time: 5:47pm
total distance: 17.61
total time: 56:37 (including 0:37 stopped time)
avg speed: 18.7kph
total calories: 632?
avg HR: 144?

was cool again for this morning's walk, so I wore my long sleeved top again...ride in was ok...

the stats:
start temp/humidity: 11.0/59% (apparent temp 9.4)
start time: 7:54am
total distance: 16.59
total time: 39:55 (including 0:14 stopped time)
avg speed: 24.9kph
total calories: 382?
avg HR: 134?

did my longest midweek BRun at lunch...

the stats:
start temp/humidity: 19.2/37% (apparent temp same)
start time: 1:04pm
total distance: 22.89
total time: 73:52 (including 1:21 stopped time)
avg speed: 18.6kph
total calories: 1105?
avg HR: 168?